The history of prunes originated in western Asia, near the Caucasus Mountains. The term “prune” is actually dying out in popularity, as the official term is now considered “dried plum.” Plums and prunes are the same fruit, though farmers refer to certain plums as “prunes” when they’re cultivated specifically to be dried into plums. Prune juice refers to the juice of dried plums, usually Prunus domestica. Whether you’re looking for a constipation remedy or just a yummy juice to add to your diet, prune juice is the way to go. Prune juice is beneficial not only because of its individual nutrients, but also because of the presence of fiber along with the combination of antioxidants, minerals and vitamins found in this power juice. When you look at the staggering number of vitamins and minerals in one cup of prune juice, it’s no surprise it’s so good for you. That’s because prunes are simply dried plums, which means prune juice contains amazing plum benefits and more. Prune juice: It’s not just for granny anymore! This thick fruit juice can treat digestive problems, protect your heart and liver and even strengthen your bones.
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